JUNE 23: Washington DC Sharkfest Swim and Special Olympics Beach Games 🏊♀️🏊♂️☀️
Private swim lessons are adapted for all ages, abilities, fitness levels, learning styles, and goals. The 1 hour private pool lesson starts with a review of swim training goals, stroke analysis, identification of technique issues, and an introduction to specific swim drills for improved form. Subsequent lessons build on that foundation. Practice plans are provided for swimmers between lessons to reinforce skills. Lessons take place at UDC Natatorium
Addressing both the mental and physical demands of open water swimming, these 1 hour private lessons will give you the skills to become more comfortable, more confident and more efficient in the open water.
These personalized plans are designed specifically for your training and performance goals. Whether you are preparing for a Sprint Triathlon, Ironman, Swim-Run event, open water race or embracing a fitness lifestyle, these will provide the roadmap to your success. Your plan starts at your current fitness level, speed, and ability. Where you finish is up to you!
Why spend hundreds of hours training your mind and muscles to work a certain way, only to find out later that your form is inefficient! If you are racing in 2019, now is the time to review your swim stroke mechanics, refine your technique and learn how to use less effort and swim faster. Enjoy the benefits of group training and get individualized coach feedback from the deck. An ideal program for triathletes and open water swimmers looking for a competitive edge. Current session: 11/2018-3/2019
Pool Clinics are offered one Saturday a month at UDC Natatorium. Topics vary from month to month and include:
These 2 hour open water clinics will help you succeed in your next open water swim. You will learn various aspects of open water racing and then practice your new skills. Clinics cover: conditions, race strategy, starts, drafting, pacing, pack swimming, sighting, buoy turns, and finishes.